After over a year of researching adrenal fatigue and the science of how our body makes energy, Ari Whitten has come to a few revolutionary conclusions. First, while adrenal fatigue may not be real, your symptoms are. And it is important to get to the root cause of what is impacting your cortisol levels, even if it is not what you thought it was.
Have you tried intermittent fasting, and it’s not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain all of the benefits and concerns when it comes to intermittent fasting for women and provide you with an exact recipe to have a successful experience.
Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows all about this, as a writer, scientist, researcher and former health editor of MindBodyGreen.
You know that intense anger that can take over your mind & body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin & thyroid hormones. While they aren’t the sexiest hormones out there, they can be game changers when getting to the bottom of the root causes of your symptoms. Sarah Fragoso & Dr. Brooke Kalanick combined their backgrounds in strength & wellness coaching & naturopathic & functional medicine to write the new book Hangry.
We’ve all heard about the importance of creating a healthy microbiome inside of our guts, but what about your mouth? Your mouth is the gatekeeper to the rest of your internal health, which is why it is essential to create a healthy mouth microbiome. After 25 years as a registered nurse, Trina Felber realized that the products we are using in our mouths are sabotaging our health without us even realizing, and set out to help others avoid toxic products and create a healthy mouth.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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