We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this blog, Dr. Mariza breaks down the top 10 ingredients to avoid when choosing your supplements, and why it matters.
Lots of food at your grocery store – especially packaged foods – are pretending to be healthy when they are not… They hide behind marketing language, like gluten-free, fat-free, organic, and heart-healthy. So if a packaged food is going to mess up your blood sugar, best believe they are not going to be up front about it!
There is a clear connection between what we eat and how our brains and bodies function. By eating foods that reduce your inflammation and fill in your specific nutritional gaps, you can feel better not only physically but also mentally.
We all want to be as healthy as we can be and we believe in eating natural, organic foods that are free from pesticides and other harmful chemicals. But we also have family preferences and budgets to consider as we do our grocery shopping. For most of us, it isn’t realistic to think that we will pick up every single item in our shopping cart from the Organic Foods section as we aim to get our 3-5 servings per day of fruits and vegetables. Some produce is riskier than others in relation to pesticides. Fruits and vegetables with the most porous of skin are likely to absorb more unnatural chemicals which cannot always be washed off. In fact, the USDA has found over 145 different pesticides on fruits and vegetables, many of which still remain even when the produce is washed—and sometimes even when peeled!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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