When it comes to your health, you want the food you consume and the medications or supplements you take to help your body function at its most optimal level. So it’s important to know the purpose and possible side effects of what you take.
If you have PCOS, hormonal birth control is not the answer you need. There is another way. I want to shed some light on PCOS and the many options you have to truly heal your body. The only way to do this is by addressing the root cause of what is leading to your symptoms in the first place.
Natural healing for PCOS is possible. It all comes down to understanding the root cause—the specific reason you individually are not ovulating and having hormone imbalances. The healing lies in empowering yourself to become the CEO of your healthcare!
It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each.
It’s time for us to start talking about our periods. Your period should not be a source of shame or embarrassment. You should approach your period like you approach your body temperature, pulse, blood pressure and respiratory rate — as a vital sign of what’s going on inside your body.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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