We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement. But the truth is, estrogen levels do not fall significantly until AFTER a woman’s last period.
When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!” But WOW was I wrong.
Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors. That’s actually a myth!
When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: selenium, zinc, iron, B vitamins and, especially… magnesium.
Are you the kind of person who perks up after lunch and then GETS THINGS DONE… Or the kind who slumps back into your chair only to wake up a half hour later with crumbs, or drool, or both on your shirt?
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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