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In This Episode:
When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: selenium, zinc, iron, B vitamins and, especially… magnesium.
And I am not the only one… most women I talk to are deficient in Magnesium, too.
This deficiency manifests as anxiety, restlessness, hypertension, muscle spasms, fatigue, and a whole LOT more.
Catch today’s podcast to find out how to spot a magnesium deficiency, the MANY specific benefits you can get from a supplement, and which types of magnesium are best–and learn:
- What being deficient in magnesium looks (and feels) like
- How magnesium supplementation helps with your reproductive hormones, sleep, blood sugar, energy, and overall well-being
- The number one type of magnesium I recommend (there are many!)
- Other forms + the where to get the BEST of them all in one place
Mentioned in This Episode
Magnesium Restore – The Anxiety-Buster
Activated B Complete – The Nerve-Protector
Essentially Whole Store – Your Home for All-Things Healthy
Supplementing with this Super–Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep
8 Reasons to Increase your Magnesium Intake
Magnesium Q&A: How to Choose the Best Magnesium for your Body
Sleep Better with these Proven Herbs + Nutrients
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health
Ready to take charge of your own health?
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