Listen to the Episode Here
In This Episode:
Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors.
That’s actually a myth!
Numerous studies have shown that perimenopausal women actually have MORE of it than men–and the benefits are countless.
On today’s shortie, I’m going to share the FIVE major benefits of having healthy HGH levels–and a few easy things you can do to raise yours.
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Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here