Tag Archives | stress

As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human.

Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients. 

And the results have been life-changing.

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong.

Losing weight – especially stubborn belly fat – can often feel impossible. 

I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working.

As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be! Not just as moms (because not all of us are moms!), but as women…