It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | supplements
Bonus: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)
Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best.
#237: The Truth Behind Stubborn Weight Gain After 40 Years Old
For my Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what’s going on in their body to make the weight so hard to lose. In this episode, I shared how you can take the first steps to heal your hormones and shaking that stubborn weight for good!
Best Supplements to Overcome Stress & Get More Energy
Have you been stuck on the weight-loss merry-go-round, circling and circling from one diet to the next? Have you jumped on the exercise train that seems to work for everyone else, tortured yourself for weeks, and just feel more tired and angry? Is each and every day a struggle to keep yourself from falling asleep? Can you get through your day without tea, coffee, chocolate, or some other mid-afternoon pick-me-up? I have been there…
Top 10 Reasons to Increase Your Vitamin D Intake
Nutrient deficiencies are one of the biggest roadblocks to achieving hormone balance and whole-body health. When you don’t give your body key vitamins and minerals, you really can’t expect it to work the way it should. One key nutrient deficiency that impacts everything from immunity to hormones, skin health to mood (and everywhere in between) is vitamin D. So here’s the lowdown on why vitamin D is SO important, what role it plays in your health, how you can tell if you need more of it, and the best ways to simply and naturally boost your vitamin D levels.