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Tag Archives | Trauma
#249: 5 Steps to Heal Your Brain, Body and Life from Chronic Stress with Jennifer Love
We are all well-acquainted with chronic stress but its effects go way deeper than that. Stress is toxic to every system of your body and is a root cause of just about every chronic disease.
DIY Lubricant to Ease Vaginal Dryness Instantly
Even though vaginal dryness is most common during menopause, it can impact women of ALL ages due to hormone imbalances. These tips all apply to you if you’re dealing with vaginal dryness, no matter your age!
#183: Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna
Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major limiting beliefs that were keeping me in a state of chronic stress, my body forced me to give my stress response system a break. Today Dr. Heidi Hanna wants to help you gain control over your stress before you to reach your breaking point.
#158: From Overcoming Trauma to Transformational Health with Michelle Norris
Michelle Noris went through one of the biggest emotional traumas imaginable when she lost her daughter at age 23. Instead of letting her grief conquer her, Michelle and her husband channeled the legacy of their daughter into Paleo f(x), a conference dedicated to helping those seeking a new path from traditional medicine.