When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | Weight Gain
5 Things You Can Do After Overeating to Stabilize Blood Sugar
It’s important to engage in physical activities and eat healthy foods after consuming a sugary meal. This can reduce the likelihood or severity of a blood sugar spike. Sugar-balancing foods include green tea, lemon juice, nuts, apple cider vinegar, and herbs, which can be found in my NEW supplement Gluco Support.
Why Pooping Every Day Is Your Hormone’s Best Friend
Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a hormone expert, however, poop has become an important focus in ensuring hormones in the body stay balanced. And for a good reason too!
To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older
Alcohol is a huge part of the social experience, especially if you live in a city area with lots of fun restaurants, malls, and bars. As we age, however, many women simply can’t tolerate alcohol the way they used to. The way we are able to break down in the liver alcohol slows down.
Got Low Testosterone? Warning Signs for Women and 7 Natural Remedies You Can Try at Home
There are two things you may not know: Low testosterone in women is MUCH more common than most of us realize, AND it happens much earlier in life than you would expect. But why should we be worried about testosterone? Isn’t it a male hormone?