You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to keeping you feeling your best and solving any menopause-related issues.
Gut health is a biggie when it comes to causing brain fog. When your digestive system is out of whack, you don’t get all the energy you need from the food you are eating, leaving you with nasty symptoms of fatigue, overwhelm, and confusion. Thankfully, you can reverse this!
How we eat and approach how we pause our eating can be a great way to reset your health and life. Understanding your body’s unique relationship to food can help you avoid suffering, feel better, lose stubborn weight, and transition into the next phase of your life with the energy you need to thrive.
If you struggle with losing weight or not being able to help reach for those sugary snacks, there is a scientific reason why. By figuring out the chemical reason behind your food addictions and learning what to eat, what not to eat, and how to structure your food life, you are winning the food game every day.
While you may be making food and exercise decisions you believe are healthy, the majority of us women are actually doing our bodies a disservice. By learning what to eat, when to eat it, how much to eat, how to combine foods, and how often to work out, you can create an optimally functioning body through thermogenesis.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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