Menopause isn’t the end, it’s a new beginning. Dr. Nicky Keay reveals how hormone therapy, especially progesterone, can help you feel amazing after 50.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | women’s health
#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel
Confused about hormone therapy? Karen Martel breaks down HRT options, dosing strategies, and what your doctor might not be telling you—so you can choose wisely.
#603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz
What you eat shapes how you feel today and years from now. Dr. Mindy Pelz shares how to break food myths and fuel lasting energy, hormones, and freedom.
#602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro
Anxiety and weight loss pressure often come from within. Dr. Michelle Shapiro shares how to rebuild health by listening to your body not fighting against it.
#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
Menopause can feel like an uphill battle, but it doesn’t have to. Dr. Federica Amati shares how food, data, and bioharmony can help you feel amazing again.