#167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause

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What we’re talking about in this episode

  • Why you need to care about estrogen dominance and the role it plays in your body
  • Take the estrogen dominance assessment
  • Explore the biggest root causes of estrogen dominance and how to address it simply
  • Understand the science behind how estrogen dominance is created
  • Natural recommendations to reduce your estrogen dominance and heal your hormone imbalance

Episode Summary

Estrogen dominance is at an all-time high for women 35 years or older in this country. Estrogen dominance can be linked to everything from allergies to autoimmune disorders, breast cancer, infertility and an increased acceleration in your aging process. So what can we do about estrogen dominance? That is where this episode comes in.

If you have been told that your symptoms are only fixable through hormonal birth control or hormone replacement, or if you heard that your symptoms are just something you ‘don’t need to worry about,’ I am here to set the record straight. Today I am taking a deep dive into estrogen dominance and covering everything that you need to know. 

If you are concerned that you may be struggling with estrogen dominance, this is the episode for you. We will discuss everything from naturally reversing estrogen dominance (especially if you are in perimenopause), to the biggest risks and symptoms associated with estrogen dominance. 

What really matters is focusing on loving your gut and loving your liver so your hormonal pathways can start to serve you instead of hinder you. By taking the steps to address and reverse your estrogen dominance, you can take back control of your own health through natural solutions and lifestyle changes that support your body. 

Are you ready to learn about the role of your different bodily functions when it comes to regulating hormones, detoxifying your cells and making changes so that you feel the best you can? Share your story of estrogen dominance and how you turned it around with us in the comments below!


“I can fully relate to this story and fully relate to the concerns. Because it definitely begs the question of, ‘Could I have prevented that Hashimoto’s if I had addressed the estrogen dominance much earlier?’ Again, it’s all about getting to the root causes.” (8:09)

“Those root causes, they come into the system, and I want to talk about how they ultimately end up throwing off your estrogen levels.” (14:17)

“This is why I can’t emphasize enough how important it is to love, optimize, just shower your liver with so much yummy goodness, because it is literally the gatekeeper to save estrogen metabolism.” (18:37)

“Whether you fully know if you have got an estrogen dominant issue or not, this is win-win, this is a mega win-win.” (21:56)

“Too often we don’t cleanse gently enough or for long enough to get real results. But this detox was designed to give you the perfect amount of time with the least amount of guess-work and hassle.” (33:04)

“What if radical self-healing was one step away, and it only took 14 days to jumpstart your hormone balance?” (35:17)

Resources Mentioned

Register for the 14-Day Hormone Detox Here

Essentially You episode #154: How to Optimize Liver Function to Balance Your Hormones

The Smart Mom’s Guide to Essential Oils by Dr. Mariza

Click here to get the 14-Day Detox TODAY and learn more tools to support liver health and restore your hormones, easily and quickly!

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10 Responses to #167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause

  1. Simo February 18, 2020 at 7:44 pm #

    Thank you Mariza for your very useful explanations that dig deeper into the roots causes. I like all your videos. Thank you so much! You are a real blessing to all women! Thanks!! Simo

    • Dr. Mariza February 19, 2020 at 9:11 am #

      Appreciate the kind words! Thank you soo much <3 🙂

  2. Dawn February 18, 2020 at 7:49 pm #

    Wow. That’s a lot of great information. I’m really curious about what you were saying about constipation and detox. Last time I tried to detox I got a lot worse. I assumed that was because I was not moving the toxins out of my body fast enough. How do you address this issue of detoxing while struggling with constipation?

    • Dr. Mariza February 27, 2020 at 9:06 am #

      Hello Dawn! My 14-day Detox Program provides enough time to get enough of the gunk out so the body can start performing the way it’s supposed to — even for the most constipated of people. Too often, we don’t cleanse gently enough, or long enough to get real results. You can check out my detox page here to know more 😉 KNOW MORE ABOUT DETOX HERE

  3. Ivelisse Santini February 19, 2020 at 3:42 am #

    I need more information on how its made or work to see if im a fit do to my schedules. Im tired of trying the world to lose weight and it seems like my body does not respond. Thank you

  4. Farah June 24, 2020 at 5:16 pm #

    I already have your hormone book which includes a 14 day rescue meal plan. Is the 14 day hormone detox the same or is it a different program?

    • Dr. Mariza June 30, 2020 at 12:10 pm #

      Hi Farah! Great question! The book contains a basic 14-day detox, but it is not the same as this program. Every registration comes with a built-in community who supports you as you go, videos to guide you every day of the detox, the ability to ask questions throughout, and more. The book simply can’t deliver that, as much as we wish it would. This program will delve into much more depth to provide everything you need for success! 🙂

  5. Jacinta Stevens March 16, 2021 at 6:53 pm #

    Hello, I am based in Australia and I am concerned I will not be able to get the correct supplements that you get in the gold package?

    • Dr. Mariza March 26, 2021 at 2:20 am #

      Hi Jacinta! Thanks for reaching out. Unfortunately, the supplements in the gold package are not available for shipping internationally.

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