#175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy

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What we’re talking about in this episode

  • Key facts you need to know about the new coronavirus sweeping the globe
  • Top recommendations to boost your and your families’ immune systems now
  • The importance of social distancing to stop the spread and help our hospitals
  • Which essential oils you can use to reduce your stress and support your sleep
  • Why water infusions and matcha are your best friends right now and all the time

Episode Summary

Given the current state of the COVID-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune system is the #1 best defense against environmental and viral threats, which is why I wanted to spend today providing you with the top 10 ways to quickly and immediately boost your immune system to be prepared for any situation.

If you are feeling fearful about this brand new strain of coronavirus, if you are looking for answers in places other than the news, or if you just want to learn ways to stay healthy and stop the spread of germs, this is the episode for you. Today is all about providing you with immediate ways that you can boost your immune system and keep your family safe. 

Nobody wants to get sick. That’s why I’m sharing these tips, recommendations and lifestyle changes that can reduce your inflammation, support your cells, improve brain and cardiovascular function, boost your immune system, and help you maintain your longevity any time of year. I cover everything from supplement and probiotic recommendations to nutrition tips and steps to prevent the spread, so that you can maintain a healthy immune system. 

Who do you think could benefit from the knowledge shared in this episode? Tag them in the comments below!


“I have a feeling that you are looking for answers, and sometimes the news isn’t the best place to feel reassured when we want to look out for ourselves and our families.” (3:00)

“I am not telling you this to instill any fear, I am telling you this because we as parents, aunts and community leaders have the power to slow down the trajectory and flatten the curve of people getting the coronavirus.” (6:09)

“Knowledge is power in this case, and it is important to allow our hospitals an opportunity to stay ahead of this virus and to take care of people who need it most now.” (6:18)

“I want to make sure that you have the top 10 ways to immediately boost your immune system and keep your body healthy during this time, and honestly any single time.” (16:05)

Resources Mentioned

Dr. Mariza’s Best Immunity Boosting Resources Blog

The Smart Moms Guide to Essential Oils by Dr. Mariza Snyder

Essentially You episode #172: What You Need to Know about Coronavirus with Dr. Elisa Song

Water Infusions by Dr. Mariza Snyder

Grab Dr. Mariza’s Top 11 Tips for Self-Care Rituals!

You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite recipes. Download it and get started on your journey to a more successful you with self-care routines!

Free Download: Dr. Mariza’s Top 11 Self-Care Rituals with Essential Oils

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2 Responses to #175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy

  1. moksha Essentials March 29, 2020 at 8:26 pm #

    Amazing blog…thanks for sharing with us

    • Dr. Mariza April 2, 2020 at 10:05 am #

      Hi there! Thank you so much for the kind words <3 Have you checked my other podcasts yet? Here's the link > > http://www.drmariza.com/podcast

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