Archive | October, 2018


#43 Why Relationships Impact Our Hormones with Razi Berry

Like many of us who have become passionate about our health and wellness, Razi Berry has overcome some great illness in her life, and because of that journey has been inspired to create a powerful movement to help women get to the root cause of their health concerns. Specifically, Razi uses her unique perspective to focus in on relationships and how they are impacting the ways in which your hormones and cells communicate.

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Creme caramel in the pots

Pumpkin Coconut Cream Custard

There is nothing better than fresh, delicious fruit for dessert. But what about the times you’re craving something sweet and gooey, or sweet and comforting, or something simple that hits your sweet spot? Creating slow cooker dessert recipes with little to no sugar is a challenge. Here’s one amazing recipe that is all natural and will not cause a spike in blood sugar.

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Essentially You Podcast 041: #41: How to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils w/ Dr. Mariza

#41: How to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils with Dr. Mariza

Did you know that each of the four phases of your menstrual cycle has different hormones at play, and there are specific ways that you can best physically and emotionally support your body in each phase? Lots of women shrug this information off, but it can truly have a huge impact on your ability to live your fullest life. It is time to flip the script and take back your power when it comes to your menstrual cycle. We are tapping into your physical and emotional potential with this simple guide to your menstrual cycle.

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