#443: How to End Painful, Lumpy Breasts Once and for All with Magdalena Wszelaki

If You Want to End Painful, Lumpy Breasts Once and for All, You Should:

  1. Get to the root cause of your estrogen dominance
  2. Embrace daily habits that will help you detox your estrogen in the right way
  3. Leverage every single tool, including Happy Sisters, to help you alleviate your symptoms

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Episode Summary

When it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where to start, or even unaware that this is the root cause of their symptoms. I want to be a part of the solution that helps women get out of these disruptive symptoms, which is why I have invited estrogen dominance expert Magdalena Wszelaki onto the show today.

Happy Sisters with Magdalena Wszelaki

Magdalena Wszelaki, author and founder of the popular Hormones Balance community knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it! Magdalena shares her practical, proven knowledge so that other women may benefit.

Putting a Name to What You Are Experiencing

Have you struggled with not feeling like yourself anymore, having PMS symptoms that surprise even you, and dealing with painful, dense breasts? Many women go 10-15 years experiencing these symptoms before noticing that something is wrong. There is a good chance that your symptoms could be linked to estrogen dominance.

My hope for you is that you don’t wait until it is bad enough to pay attention to, as I did. Despite our society telling us that it is ‘normal’ to have bad periods, many tools are available to help you control your hormones and reverse your symptoms.

All About Boobies

You may not know that your breast tissue is a powerhouse of lymphatic drainage. Breast tissue stores a lot of toxins, which is why it is so important to support your breasts in a way that promotes detoxification and, in turn, helps alleviate your painful symptoms.

The better you can take care of your breasts, the less likely you will be to develop an even bigger health issue over time. The good news is that getting your painful symptoms under control is completely possible; you just have to get to the root cause of your estrogen dominance first.

Are you ready to get to the root cause of your painful, lumpy, or dense breasts? Share your thoughts and experiences with me in the comments below!


“I always like to start off with the estrogen dominance part for women because I feel like that is the biggest needle mover for most women really quickly.” (13:11)

“One basic thing that every woman can do starting tomorrow is to embark on the elimination diet, to give your digestion a break.” (16:15)

“Imagine there are these little tiny tubes in your breast, and you have honey in it. You want to squeeze the honey through the tubes. If you press too hard, the honey is just going to get stuck in it.” (21:01)

“It is not to say that your breasts will experience no change with your cycle, but it doesn’t have to come to a point where it is debilitating.” (28:57)

“It is so important to talk about this for women’s health.” (32:48)

In This Episode

  • Where to start when identifying what is happening with your hormones, breasts, and menstrual cycle (11:58)
  • The main causes of estrogen dominance and what you can be doing to clearly estrogen properly on the daily (13:54)
  • How to feel relief and reduce the inflammation and pain you are feeling in your breast tissue (19:57)
  • Why you need to detox your breast tissue, especially if you are starting to breastfeed (22:32)
  • What you can do to alleviate your symptoms and get the root cause of your estrogen dominance under control (25:01)

Resources Mentioned

Happy Sisters Kit

Dr. Mariza’s Estrogen Support Kit

Cooking for Hormone Balance by Magdalena Wszelaki

Follow Magdalena on Instagram

Related Episodes

Essentially You Episode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breasts, and Uncomfortable Bloating

Essentially You Episode #434: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age

Essentially You Episode #305: Why Pooping Every Day is Crucial for Women’s Hormone Balance

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