#549: How to Prepare for The Hormone Shift and Thrive in Midlife and Beyond with Dr. Taz Bhatia

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Episode Summary

Entering midlife can feel like a huge adjustment. But amidst the physical, emotional, and hormonal changes happening once we hit our 40s and beyond, it’s essential for you to remember how much life you have left to live. 

Integrative medicine practitioner Dr. Tasneem Bhatia joins me today for a deep dive into the always-changing hormones that come with perimenopause and menopause. But with her guidance, she’ll help you harness the power of your hormones to help you live your best life. 

With her years of experience in integrative, functional, and holistic medicine, she’s on a mission to empower one million women to uncover their innate superpowers, and to restore their health and wellbeing. 

And with the knowledge she shares with you in this podcast, you’ll be eager to take charge of your hormones. So you can enhance longevity and create a life you love.

So join Dr. Taz and me here for insight into the midlife hormone shift and what you can do to feel great at any age! 

Dr. Tasneem Bhatia

Dr. Tasneem Bhatia is a board-certified practitioner in Integrative Medicine, Holistic Medicine, and Pediatrics. She’s also a Licensed Acupuncturist and Certified Nutritionist. She opened CentreSpring MD, a nationally recognized medical and wellness practice dedicated to guiding patients through health transformations. Dr. Taz and her team prescribe lifestyle, diet, exercise, self-care, and relationship strategies to help women uncover their own “superpowers” using integrative, functional, Chinese, and holistic medicine. She has practiced at Center Spring, MD over the last 15 years.


“I wrote this book so we can understand it doesn’t have to be that way. There are actually things you can do to balance your hormones. You do need to check your hormones, and you do need to understand and track what’s happening.”

“Perimenopause moving forward is 50% of your life. You got 50% left right now. You have a lot of time left!”

“Everything from your gut health, your liver health, your nutrients, how you sleep, how you exercise, the food that you feed yourself, who you’re around– all these different layers of your health intersect to give you happy hormones.”

“For you to be functional through your 30s, your 40s, your 50s, your 60s, and beyond, we want you to be able to understand what’s happening to your bodies.”

In This Episode

  1. Honoring your natural hormone shifts 
  2. Metabolic components of hormonal changes like perimenopause
  3. The importance of sleep for your hormones and health 
  4. Recognizing how much life comes after perimenopause 
  5. How hormones are protective over so many body systems
  6. Lab work and hormone level check-ins 
  7. Reclaiming vitality at any age 
  8. Mindfulness and emotional tools to optimize hormone function
  9. All about Dr. Taz’s book: The Hormone Shift

Resources Mentioned

Get the Book: The Hormone Shift

Dr. Taz Integrative Medicine Website | Dr. Taz’s Instagram | Check out Dr. Taz on Youtube

Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.

Related Episodes

#374: How The Female Brain Gets Stronger And Better In Midlife And Beyond With Dr. Louann Brizendine

#539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause

#476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power

#255: What Every Woman Needs To Know About Perimenopause And Menopause

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