#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

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In This Episode:

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause.

It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes, migraines, anxiety, and more! 

It feels like you got hit by a truck with no end in sight… Know what I mean?

Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn:

  • The perimenopause puzzle
  • Treatments to avoid
  •  Signs and symptoms to look out for
  • The best hacks for energy, metabolism, and brain power
  • What to eat (and not to eat!) 
  • 7 ways to heal your hormones and feel GREAT

Mentioned in This Episode

NEW! Hormone QuizCheck for imbalance and get personalized solutions! 

Additional Resources

8 Common Perimenopause Symptoms and How to Get Relief Naturally

#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

Why Birth Control Pills Aren’t Your Best Option in Perimenopause

Top 5 Ways to Address Heavy Bleeding in Perimenopause

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?


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