It’s never too late to reclaim your life! Tamsen Fadal shares how to own your menopause journey, break societal norms, and feel like yourself again.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | women’s health
#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto
Can light heal disease? Jonathan Otto reveals how red light therapy may help reverse chronic pain, inflammation, gut issues, even cancer. Don’t miss this!
#618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones
Struggling with menopause symptoms? Dietitian Jessica Jones shares simple shifts and how HRT and nutrition can transform how you feel in midlife and beyond.
#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARY
What do you do when the body you’ve always trusted starts to feel out of control?
When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?
In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.
Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around.
You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar.
Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing.
If you’re ready to take back control and feel like yourself again…
Tune in now for a roadmap to better YOU.
IN THIS EPISODE
- Why perimenopause often leads to sudden weight gain—even when you’re “doing everything right.”
- The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife.
- How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes.
- The benefits of walking after meals to improve insulin sensitivity and prevent fat storage.
- How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat.
- Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead.
QUOTES
Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change.” – Nagina Abdullah
“Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger.” – Dr. Mariza Snyder
“Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together.” – Nagina Abdullah
RESOURCES MENTIONED
Check out Nagina’s website for recipes, tips, and more: MasalaBody.com
Join Nagina’s FREE 5-Day Metabolism Boost Workshop
Dr. Mariza’s favorite, clean protein to add to morning smoothies: animal-based option, vegetarian option
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580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
Free Download: Easy, Practical Tips to Get More Energy!
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts
EPISODE SUMMARY
Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges.
And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained.
But I’m here to remind you:
Curveballs can also be the catalyst for reinvention.
In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table.
Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience.
As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection…
As long as we’re willing to lean in!
Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s “Now What?” moments into your next chapter.
Tune in now to take the first step toward your boldest, most authentic self.
IN THIS EPISODE
- Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth.
- Find your authentic self by embracing change, even when it feels overwhelming or uncertain.
- Cultivate a supportive “soul support posse” by intentionally building deep, meaningful connections with like-minded individuals.
- Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth.
- Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity.
QUOTES
- “By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?’” – Dr. Neeta Nawalkha
- “When life shakes you to your core, it’s an invitation to rebuild with intention and greater purpose.” – Dr. Neeta Nawalkha
- “Resilience isn’t about never breaking—it’s about learning how to rise stronger after each fall.” – Dr. Neeta Nawalkha
- “Stop waiting for the invitation—create your own soul support posse and build the community you crave.” – Dr. Neeta Nawalkha
- “You can’t pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care.” – Dr. Neeta Nawalkha
RESOURCES MENTIONED
- Connect with Dr. Neeta Nawalkha at neetabhushan.com
- Listen to The Brave Table Podcast: The Brave Table
- Grab Dr. Neeta’s FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!)
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#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz
#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health
Ready to take charge of your own health?