Tag Archives | women’s health

EP600-We-Need-to-Address-Why-Women-Don’t-Feel-Like-Themselves-Anymore-in-Perimenopause-Tuesday-Q&A

#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Have you ever felt like you don’t recognize yourself anymore? 

Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it?

For many women in perimenopause, this is their new reality.

And it’s time we talk about why!

The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you’ve experienced trauma in the past

Flashbacks, nightmares, and heightened anxiety come on without warning. 

The trauma may even feel like it’s happening all over again.

Many women describe it as a sense of being completely disconnected from themselves—just like I did when I entered perimenopause.

Which is why today, I’m addressing the issue head on.

I reveal why perimenopause is often called our ‘second puberty‘—and how it can be just as unsettling as adolescence.

Plus, I’ll help you make sense of symptoms like mood swings, anxiety, and brain fog, so you can stop blaming yourself and start understanding the real changes happening in your body.

If you’ve been feeling lost, untethered, or even sacred… 

Tune in for the clarity, support, and solutions you need to feel like YOU again. 

IN THIS EPISODE

  • How hormonal changes during perimenopause can trigger PTSD and trauma-related symptoms
  • Why 8 out of the 10 most common perimenopause symptoms are brain-related
  • My personal experience with hormone fluctuations and the “second puberty”
  • The importance of understanding your baseline to recognize perimenopause symptoms
  • What symptoms like irrational fear, sudden anxiety, and low stress resilience are telling you
  • Why perimenopause has a profound impact on women’s metabolic, neurological, and cardiovascular health
  • How the perimenopause transition sets the stage for long-term health in post-menopause

QUOTES

“Hormonal shifts during this transition can bring SCARY flashbacks, nightmares, and anxiety back to the surface. You may even feel like the trauma is happening all over again.”

“Perimenopause is a hormonal reckoning, and everything is up for review. But with the right knowledge and support, we can gain agency over our health and thrive in midlife.”

“Feeling like you’ve lost yourself during perimenopause isn’t just in your head—it’s a direct result of hormonal fluctuations, particularly the decline of estrogen and progesterone, which affect everything from your mood to your ability to handle stress.”

“Eight out of the ten most common perimenopause symptoms are brain-related—things like mood swings, brain fog, anxiety, irritability, and mental fatigue. 

RESOURCES MENTIONED

Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit 

Download a FREE copy of my 14 Hormone-Balancing Recipes Guide 

RELATED EPISODES 

593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen

589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause

#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here

Read More
Energized-podcast-Lynne-Peeples

#599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Are you waking up feeling exhausted—even after a full night’s sleep

It’s one of the top complaints I hear from women and something I’ve personally struggled with, too.

Which can be especially frustrating when you know you’re doing everything else right.

You’re eating clean. Walking after meals. Taking supplements… 

So, what else could be causing it?

Meet your circadian rhythm (aka your biological clock). 

In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized.

Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy

We also discussed the importance of wearables—with specific recommendations for optimizing your body’s natural rhythms. 

Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today! 

IN THIS EPISODE

  • Why circadian rhythm matters for women’s health, especially during perimenopause
  • How morning light exposure sets your biological clock for the day
  • The role of consistency in sleep, eating times, and daily routines for optimal health
  • Why time-restricted eating and meal timing matter for your metabolism
  • Practical ways to dim lights, avoid screens, and create an evening routine that supports sleep
  • The impact of alcohol on your circadian rhythm and sleep quality
  • Lynne’s personal experiences and what she learned from tracking her internal clock

QUOTES

“Circadian rhythms affect so much more than just sleep. They’re tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.”

“Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night.” 

“Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance.” 

“Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body’s natural rhythm.”

“The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body’s clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day.” 

RESOURCES MENTIONED

RELATED EPISODES 

580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

#488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease

#567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
Energized-podcast-Kimberly-Snyder

598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

We’ve all heard the saying, “Follow your heart.”

But what if I told you that your heart holds even more power than we’ve been led to believe?

In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul. 

It’s called heart coherence.

And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly Snyder to show you how it works. 

Kimberly blends ancient wisdom with modern science—and guides you through the five heart stages

Dark; Propelled; Steady; Devoted; and Clear. 

She also shares SIMPLE, heart-centered practices that can dramatically reduce stress, boost your energy levels, and even improve your gut health, hormone balance, and relationships.

Whether you’re at work, at home, or in the midst of chaos, you can do these practices with ease—and the results can be life-changing. 

Tune in here and get ready to open your heart for rapid healing!

IN THIS EPISODE

  • The five heart stages that shape your emotional and physical well-being
  • Practical tools to shift into heart coherence, even during stressful moments
  • How heart coherence boosts energy, gut health, and hormone balance
  • The science behind heart coherence and its role in reducing stress and anxiety
  • Real-life examples of how heart-centered living strengthens relationships
  • How to tap into your heart’s wisdom for greater intuition and clarity
  • And more!

QUOTES

“The heart is actually another brain—it sends more messages to the brain than the brain sends to the heart. It controls so much around our health, vitality, and emotional well-being. When we learn to tap into this power, it can transform everything.”

“These aren’t long meditations or complicated rituals—just quick, simple practices that take a few seconds. Even in the middle of chaos, you can realign and come back to a centered place in 3 to 10 seconds.”

“Once you start living from your heart, you’ll notice a shift. You’ll have more energy, better communication, and deeper intuition. It’s like opening up to a new way of living, where everything feels more in flow.”

RESOURCES MENTIONED

Kimberly’s Feel Good Podcast

Kimberly’s NEW book: The Hidden Power of the Five Hearts

Kimberly’s website, Solluna

More about the HeartMath Institute on heart coherence and its impact

RELATED EPISODES 

#575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

#360: The Most Important — Yet Little-Known — Secret to Align Your Goals with Your Heart’s Purpose with Dr. Benita Varnado

#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

Get My Morning Self-Care Guide!

You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite tips! Download Dr. Mariza’s Self-Care Guide Here

Read More


Pin It on Pinterest