It’s never too late to reclaim your life! Tamsen Fadal shares how to own your menopause journey, break societal norms, and feel like yourself again.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
It’s never too late to reclaim your life! Tamsen Fadal shares how to own your menopause journey, break societal norms, and feel like yourself again.
Can light heal disease? Jonathan Otto reveals how red light therapy may help reverse chronic pain, inflammation, gut issues, even cancer. Don’t miss this!
Struggling with menopause symptoms? Dietitian Jessica Jones shares simple shifts and how HRT and nutrition can transform how you feel in midlife and beyond.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
What do you do when the body you’ve always trusted starts to feel out of control?
When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?
In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.
Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around.
You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar.
Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing.
If you’re ready to take back control and feel like yourself again…
Tune in now for a roadmap to better YOU.
Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change.” – Nagina Abdullah
“Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger.” – Dr. Mariza Snyder
“Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together.” – Nagina Abdullah
Check out Nagina’s website for recipes, tips, and more: MasalaBody.com
Join Nagina’s FREE 5-Day Metabolism Boost Workshop
Dr. Mariza’s favorite, clean protein to add to morning smoothies: animal-based option, vegetarian option
580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts
Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges.
And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained.
But I’m here to remind you:
Curveballs can also be the catalyst for reinvention.
In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table.
Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience.
As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection…
As long as we’re willing to lean in!
Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s “Now What?” moments into your next chapter.
Tune in now to take the first step toward your boldest, most authentic self.
#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz
#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino
Ready to take charge of your own health?
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money