Intermittent fasting has incredible benefits for women when done right. But how do you start? Dr. Mariza shares 7 hacks for intermittent fasting beginners.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | women’s health
Proactive Detoxing For The Holidays
The holiday season is a time of joy, but it can also be full of overeating, overindulgence, and poor diet choices. So Dr. Mariza is here to offer 6 holiday detox tips to help make your holiday season a healthier one. With these holiday detox tips in place, you’ll be ready to easily navigate the pressures and temptations surrounding holiday festivities, so you can feel like your best self all season long.
Intermittent Fasting for Weight-Loss: Does it Really Work?
So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage.
But does intermittent fasting for weight loss actually work?
And since there are so many versions out there, WHAT really is the best method for women?
Well, I’m here to tell you from personal experience that I’ve had incredible success with intermittent fasting—specifically for weight loss. But I only felt more energized and healthy once I figured out what method worked best for my body.
#537: The Top 10 Health Myths That Have Been Debunked Yet Most People Still Believe
Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? These are just a few of the crazy health myths that even I believed WAY into my 30s.
The Best Time to Intermittent Fast During the Day
Explore the circadian rhythm and its link to metabolism. Learn how intermittent fasting times, especially Early Time-Restricted Eating, benefit women over 40.