Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils
8 Common Perimenopause Symptoms and How to Get Relief Naturally
Perimenopause can be a hellish transition for lots of women. But by understanding what’s driving your symptoms and how to take back charge of your hormones, you CAN continue living with energy, ...
Why I Wrote the Essential Oils Menopause Solution
This book is the result of years of research and trying out these principles on hundreds of women who knew there had to be something better for them during perimenopause and menopause ...
My Warrior Mama: The Journey from Hormone Chaos to Thriving in Menopause
As a single mother, my mom, Jody, battled in the trenches to raise my sister and me. We struggled for years to get by though we didn’t recognize how much our mom ...
5 Practical Ways to Take Care of Yourself During Perimenopause
Perimenopause can be such a hard transitional time in your life. Quality self-care rituals could be the difference between thriving and merely surviving during this stage of your life. Check out these ...
Phases of Perimenopause: What You Need to Know
The limbo state of perimenopause is a time of profound change and uncertainty with your body. It affects everyone differently, starts at different times, and lasts for different durations. Despite all the ...
Top 3 Ways to Overcome Pelvic Pain and Dysfunction in Menopause
Getting older, transitioning to menopause, or passing a certain decade of life doesn’t mean it’s suddenly ok to live life with embarrassing symptoms or pain. Your pelvic health is crucial to maintaining ...
Top 4 Essential Oils for Healthy Hair
Walking down hair care aisles shows you just how far we are willing to go to achieve that healthy glow! Unfortunately, if you take the time to read the labels, you’ll see ...
The Connection Between Stress and Hair Loss
Hair loss and thinning can be a symptom that is frustrating and embarrassing to deal with. But there is hope. We are all busy women with lots of demands placed on us, ...
Most Common Causes of Brain Fog + How to Fix It
Do you ever have trouble finishing a task? How about trying to remember where you left your keys, glasses, phone, etc.? Can’t remember that person’s name that you just spent 30 minutes ...
Supporting Brain Health with Intermittent Fasting
Best known for its ability to help you lose weight, Intermittent Fasting (IF) is rising in popularity. Research is showing that IF can really be helpful for people to heal certain conditions ...
How Hormone Imbalance Can Lead to Brain Fog
Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus. While conventional ...
5 Ways to Stop Bladder Leaks
If you hold back from doing some fun things because you’re afraid an embarrassing leak may stop you in your tracks, you aren’t alone. But, contrary to what your doctor may tell ...
