Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils
The Truth Behind Your Endometriosis Diagnosis
Endometriosis is an inflammatory disease causing severe pain, scarring, and infertility. You don’t have to live with your symptoms. You deserve to be well and be the rockstar you desire to be, ...
Top Supplements and Herbs to Boost a Sluggish Thyroid
Thyroid dysfunction is everywhere. A whole-body approach to healing your thyroid is always going to be most effective. Whether you have a diagnosis of low thyroid function, just suspect it may be ...
Why Weight Sticks Even When You Don’t Eat Sugar
Weight resistance happens to so many women and it can be caused by a lot of different factors. So whether you’re just starting your weight loss journey and you want to be ...
Why Adrenal Fatigue Is a Myth…and What the Real Problem Is
My health has come a long way in the last 10 years. Adrenal fatigue became my diagnosis after I enlisted the health of some rockstar healthcare professionals, and I ran with it ...
Key Supplements for Insulin Resistance and Healthy Metabolism
The goal of healthy metabolism is to take the food you eat and convert it to the energy that fuels your body. But unfortunately, this pattern gets disrupted during perimenopause and menopause ...
Top 5 Things to Eat and Drink for Youthful, Glowing Skin
Your skin is a window into what is going on inside your body. When you take care of what is going on inside — taming the chaos, supporting a healthy gut, balancing ...
How to Use DIM Supplements for Hormone Balance
Hormone dysfunction (especially estrogen dominance) is raging in our world, so much so that our conventional doctors write these symptoms off as a “normal part of aging.” DIM is perfect for optimizing ...
B Vitamin Q&A: Should You Take a B Vitamin Supplement?
B vitamins are some of the most important building blocks that your body relies on. But the reality is that many women are not getting enough, and our hormones, energy, and health ...
Top 10 Essential Oils for Glowing, Youthful Skin
Whatever your personal skin health battle is, essential oils can help you regain youthful, glowing skin without harsh chemicals. Here are my 10 favorite oils to recommend for different skin problems (in ...
Top 5 Essential Oil Recipes for Perimenopause and Menopause
Your body is changing in ways you can’t predict (and haven’t been educated about). You can learn everything you NEED to know about perimenopause, menopause, and beyond in my newest book, The ...
Top 5 Ways to Address Heavy Bleeding in Perimenopause
Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years (and there are real issues causing this that you CAN address to get relief). There’s a ...
5 Easy Steps to Help Reverse Insulin Resistance
For many women in perimenopause and menopause especially (even though it can happen at any age), insulin resistance is one of those critical factors that’s just driving your misery. Click here to ...
