Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils
Natural Solutions for Endometriosis
Endometriosis is not primarily a hormonal problem. Today, let me share with you the natural treatments that work because they deal with the root causes of endometriosis: immune dysfunction and inflammation ...
5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp
You walk into a room and forget why you’re there… You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over… ...
The Most Common Nutrient Deficiencies Caused by Hormonal Birth Control
Birth control doesn’t stay limited to this one area of your body—it impacts every system, and it changes how the chemistry in your body works, especially when it comes to absorbing nutrients ...
How to Take Vitamin C Correctly
Vitamin C is well-known for its ability to support healthy immune function, but in reality its benefits extend MUCH further than just this one area! ...
Vitamin D Q&A: What You Need to Know About Vitamin D Supplements
Vitamin D Complete is continuously one of my best-selling supplements in the Essentially Whole® store, but there are still lots of questions about when (or if) it’s necessary and how to get ...
Root-Cause Approaches for PCOS
Not all PCOS is created equal. Nothing drives me crazy like a doctor who treats all women the same. Your ideal hormone levels are unique. What a regular cycle looks like for ...
The 4 Types of PCOS and What to Do About Them
If you have PCOS, hormonal birth control is not the answer you need. There is another way. I want to shed some light on PCOS and the many options you have to ...
Top 7 Essential Oils for PCOS (+ Bonus Blends)
Natural healing for PCOS is possible. It all comes down to understanding the root cause—the specific reason you individually are not ovulating and having hormone imbalances. The healing lies in empowering yourself ...
Powerful Herbs and Supplements to Optimize Gut Health
If your gut is not healthy, nothing else in your body will work like it’s supposed to. This is because your gut is really the foundation of every other system in your ...
10 Toxic Habits That May Be Aging You Faster
Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being ...
Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength
Stubborn weight is one of those things that just drive you crazy. But hormone changes including perimenopause, estrogen dominance, and insulin resistance radically change this. Because here’s the thing: your weight is ...
Magnesium Q&A: How to Choose the Best Magnesium for Your Body
Magnesium is one of those supplements that virtually every woman can benefit from, but I also get TONS of questions about it! My hope is that after reading this article, you’ll get ...
