Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils
How Your Stress Levels Are Decreasing Your Thyroid Function
Healing yourself is possible, but you may need a team of professionals to help you navigate the nitty-gritty behind the root cause. Read more now! ...
Keep Your Body Energized with This Hormone-Loving Green Smoothie
Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized -- in less than 5 minutes! Imagine a morning where you don’t crash a ...
The Best Supplements for Estrogen Dominance
Estrogen dominance is one of the biggest issues affecting women over 35. Your mood is all over the place, and you just don’t feel like YOU anymore. Using natural supplements to support ...
What Is Estrogen Dominance and How Does It Affect Your Body?
There is a real change happening in your body, and meeting these hormone shifts head-on is the best way to get you back to your rockstar self. Read more! ...
Suddenly Can’t Remember Things? 5 Ways to Boost Mitochondria Function to Clear Brain Fog
Nothing checks your superwoman status like brain fog. How can you do and be all the things for all the people when you can’t even remember where your purse is? Learn these ...
What Your Doctor Isn’t Telling You About Hashimoto’s
Getting a diagnosis of an autoimmune disease like Hashimoto’s can be devastating and daunting. I know because I have been there and it can feel hopeless at first. But even when conventional ...
Sandalwood Essential Oil Uses and Benefits
Sandalwood is one of the oldest, most widely-used oils in aromatherapy. Since ancient Ayurvedic medicine practices to Buddhist meditation, up to Egyptian embalming, it commands a strong reputation of respect in the ...
Citronella Essential Oil Uses and Benefits
Forget burning a nasty candle to ward of those pesky creepies! For a natural, effective way to repel insects, look no further than Citronella essential oil. While best-known for its bug protection ...
Essential Supplements for Supporting Your Immune System
What steps are you taking to make sure your body is prepared to fight off any invaders that threaten your health? When fear kicks in, the best thing you can do is ...
Introducing Essentially Whole Supplements
Do you remember what it feels like to wake up with energy in the morning? When was the last time you went through your day without needing an extra pick-me-up by mid-afternoon? ...
Neroli Essential Oil Uses and Benefits
Neroli is the perfect addition to your self-care routines, with its offerings in hormonal support, mental health, a glowing complexion or a simple perfume ...
Top 5 Ways to Manage Stress Naturally
You’ve heard me say it…. you can’t green smoothie your way out of chronic stress. So if green smoothies and healthy foods aren’t the answer, what is? I’ve had those mornings where ...
