While most people claim to love to travel, it can actually be a stressful time for many of us.  From airplane anxiety to lack of sleep, scheduling issues to keeping your exercise ...

Slim & Sassy, two of my favorite words. Hearing them together just puts me in a mood of empowerment! “Excuse me, Slim & Sassy coming through! Step aside, please!” One I was ...

We women take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us.  And we lose sight of ourselves in the process.  It’s time to ...

When I think of Rosemary, I think of the pungent herb I use to season my Sunday omelets or roasted vegetables, or the yummy salmon recipe that I use. Rosemary has such ...

Getting tired of your same old flavors, but itching to try something new? I know that if I want to prevent monotony and burnout, I need variety and pizzazz in my life! ...

If you’re reading this blog, chances are that you can relate to at least one of these three conditions: PMS, Menopause, and Adrenal Fatigue. Yeah, I know hormone blogs are a dime ...

The relationship between sleep and hormones is a complex one.  When hormone levels are off, they can cause problems with sleep, which can cause more problems with hormone levels.  It’s so important ...

Do you wake up feeling like you’ve never slept? Are you tired but wired every morning by the time you leave the house?  Do you feel too busy to sleep or find ...

Did you know that as you reach your mid-30s, your bones start to decline?  Technically, it’s called bone resorption, but it means that your bones can’t sustain themselves anymore and we lose ...

Use your fork to reset your health and rebalance your body! Food and beverages need to convey the right messages to your body, so you need to start adding in the good ...

A lot of people shy away from essential oils because of seemingly difficult ways that you have to use them.  They think complicated misting machines and special voodoo-witch’s blends are required to ...

We all need to do ourselves a favor and start listening to our body.  The messages and wisdom that it contains will guide us to our individualized solutions. Thousands of women are ...