You know I love using oils in my daily self-care routine to bridge the gap and give my body the boost it needs. If you are dealing with hypothyroidism or hyperthyroidism, whether ...

Though you may not have even considered it, you may be currently dealing with a sluggish liver. Awareness of how to give your liver a little love will help you to naturally ...

Your thyroid gland may be small, but it has a major impact on your body. Every human cell has receptors for thyroid hormones, so making sure this little gland is healthy is ...

Maintaining a youthful, glowing complexion enhances your every encounter with the world. Investing in your skin with Blue Tansy essential oil will pay off in not only your renewed skin tone but ...

Sweet, warm, floral, fruity, intoxicating, rich, spicy: words that I think of when I inhale the heady aroma of Jasmine.  This “king of the oils” is feminine, sultry, and luxurious. A prized ...

Though most people hear hormones and think reproduction - estrogen, progesterone, and testosterone - there is another root cause hormone causing mass hysteria in your body ...

Keeping your liver healthy is vital to supporting all of your body’s systems. A sluggish liver can slow down the natural filtration process that your body uses to keep harmful toxins from ...

The liver is a vital organ that helps to filter through your daily hormonal production. If the liver becomes sluggish due to bad habits, then you can bet that your hormones will ...

I am so excited to share that my new book,  The Essential Oils Hormone Solution is out now! This has been a dream in the making for the last 18 months and it's ...

If you haven’t taken a moment to appreciate how amazing your body is, I get it.  Because a lot of the time it doesn’t feel very magnificent. All of the amazing things ...

I love the holidays and I really love giving gifts that can help you become a more empowered and healthier version of yourself.  That is why this year I've created a healthy holiday ...

If you know me at all, you know that my mission is to empower women. And I can’t think of a better way to help you tap into your physical and emotional ...