Sweater weather is upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time ...

As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, ...

In our normal womanly monthly cycle, we rely on two hormones – estrogen and progesterone.   It’s important to know that the menstrual cycle occurs in three phases: follicular, ovulatory and luteal ...

This second half of the series will discuss two essential components to keeping your kids and family healthy all year long – exercise and immune support. Though they might not seem to ...

Keeping your family healthy all year long is no easy task! Everyone has his or her own quirks and habits, making control an impossible feat. What I CAN promise you, though, is ...

Every last one of us wants to look and feel our best, and we’ve all likely tried a laundry list of techniques to stay healthy, manage weight and feel great every day ...

It’s time to take a moment and speak some truth about hormones and essential oils.  A lot of people on a lot of websites share tales of miracle cures for hormone-related issues ...

I know, I know.  You just read that the American Heart Association says that you can’t. But I prefer to base my recommendations on science, so let’s get real. The study by ...

When your body is experiencing hormonal imbalance, it can be very easy to feel like your entire life is out of balance. One critical part of feeling (and looking!) your best, is ...

While most people sing the praises of Peppermint essential oil, Wintergreen essential oil packs a powerful array of constituents that can support many of your systems. If you are an athlete or ...

Ladies, we all love spending time outside in the summer sun! We know about the damaging effects of harmful UV rays such as sunburn, skin cancer, and premature aging of the skin, ...

As the heat fires up outside, it’s time to stock your fridge and pantry with healthy, refreshing pick-me-ups after time spent in the sun leaves you feeling depleted. Since fruits and veggies ...