Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? OR maybe you’ve even been told that it’s “all in your head.”
As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems.
We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke.
Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s.
But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar?
After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of working.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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