#504: I Decided to Not Drink Alcohol This Year and Here’s Why

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In This Episode:

Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s.  

But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar?

It actually wasn’t until my first 28-day detox that I realized how GREAT life was on the other side of booze and now I’m really ready to live full-time without it. 

Catch today’s podcast to find out my top 3 reasons for quitting alcohol, plus TONS of tips for making it easier to stop–and learn:

  • What my life was like as a bartender in San Francisco 
  • How my relationship with alcohol disrupted my health
  • Why the 1-2 drinks per day recommendation is a myth
  • 3 reasons alcohol harms women more than men
  • My top hacks for making it easier to stop drinking 

Mentioned in This Episode

14-Day Detox KitEverything you need to heal your liver, gut, and brain in just 14 days

Additional Resources

#474: 5 Alcohol Alternatives that won’t Spike your Blood Sugar

To Drink or Not to Drink: What Alcohol Does to o=Our Hormones as We Get Older

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?



One Response to #504: I Decided to Not Drink Alcohol This Year and Here’s Why

  1. Tina March 14, 2023 at 8:38 am #

    Thank you for this information. I’m going to try to give up alcohol too. I saw something on Facebook this week.
    Alcohol is the only drink that you have to make up excuses why you’re not drinking it. So wrong.

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