I know that for most women, recovering from the holidays (especially losing that stubborn weight!) can feel impossible by the January hits. And the older we get, the harder it is to recover.
Creating success on your own terms takes a mindset that is free of negative self-talk and limiting beliefs. When you are able to match your mindset with the ability to manifest the gratitude, joy, and success you seek, you can achieve a life that you are in love with.
We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this blog, Dr. Mariza breaks down the top 10 ingredients to avoid when choosing your supplements, and why it matters.
DID YOU KNOW: Testosterone is actually the most biologically active hormone in women. too! And like progesterone, levels decline as you age–with a deficiency showing up as hair loss, weight gain, fatigue, mood issues, and more.
Let’s face it: Sometimes, it feels like no matter what you do, how hardcore your workouts are, or how detailed your food journal is, the stubborn weight just won’t budge. And for many of us, that extra weight is hanging out in the dreaded midsection.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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