Has a medical professional made you feel crazy because of the symptoms you know you are experiencing? You are not alone. Countless women are incorrectly placed onto birth control pills as a band-aid solution to their perimenopause symptoms. The good news is that you can demand more and achieve long-term overall health with the right information.
When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient.
As a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body. I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was. Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught.
One of the top questions I get from women is what to order at Starbucks, if anything. I’ll be honest, I still get my Starbucks on from time to time, and I can promise you there are a few hidden gems on that menu that will NOT send your blood sugar skyrocketing and leave you more tired than you were before you ordered.
Becoming the woman you want to be does not have to be as scary as it sounds. Often we get stuck in our comfort zones because that is what is safe, but it is only by stepping outside of your comfort zone and getting clear about who you truly want to be that you can get what you deserve out of life.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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