When your body is experiencing hormonal imbalance, it can be very easy to feel like your entire life is out of balance. One critical part of feeling (and looking!) your best, is to make sure that your hormone levels are in agreement with one another for the stage of life that you are in.
Ladies, we all love to hate our hormones. They are the best of us, but can create the worst of us as well. During that certain time of the month or during specific seasons of life, our hormones seem to take over our bodies and leave us with an array of amazingly awful symptoms. Sadly, there is no panacea for this gift of womanhood, but there are several natural solutions that you can employ into your daily healthcare routine to ease and potentially eliminate the hormonal horrors from your life. And it all starts with creating a calm…soothing your mind and body so that your systems can reclaim their natural balance.
It is not uncommon for women, younger and older, to experience hormone imbalance. Whether pre-menopausal, peri-menopausal, or menopausal, women have differing hormonal needs and can easily be thrown off, particularly because today’s food sources are often filled with substances that can wreak havoc on our delicately balanced endocrine systems, including meats and grains.
Many women who are actively pursuing weight loss come up against road blocks which cause them to get frustrated and discouraged. Often they are doing everything right: eating healthy foods, exercising regularly, and sleeping well. But still, some women can’t seem to shed those pounds—or even ounces!
In these cases, it’s important to take a look at what else is going on in a woman’s body that is related to weight loss but not quite as obvious as healthy living habits. One of the first places to go is hormones.
When I say hormones, what do you think?
Many people often associate negative emotions with the idea of them; hormones are extremely important regulatory substances that aid the cells and tissues to keep our bodies working effectively. Hormones are manufactured in the various glands to stimulate the actions of bodily functions such as hunger, reproduction, emotions, energy and mood. Most people only think about sex hormones when they consider hormones, but there are many other types of hormones which are critical to the body’s ability to remain healthy.
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