How to practice your resilience during times of adversity by leaning on your community, creating spaces of organization, digging into your lineage and identity, and focusing on your foundation of wellbeing.
Do you want to practice self-care but dont feel you have the time? By taking actionable steps to shift your mindset you can reap the benefits of self-care in as little as five minutes a day.
Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism.
Despite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation through little changes, and Vanessa and Adam Lambert are here to explain how. The creators of Bee the Wellness, Vanessa and Adam are dedicated to creating transformation through adventure, personalized diets, functional fitness, and mindful fearless living.
Are you sick of making health-related New Year’s resolutions only to be disappointed by your inability to change your habits? Andrea Marcellus knows that feeling all too well and is here today to show you a different way. Instead of setting yourself up for failure, Andrea works with her clients to create sustainable healthy habits with a unique set of actionable principles so that you can achieve success your way.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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