How many different fruits and veggies should you consume each week for your gut and brain health?

In This Shortie Episode:

The American Gut Project published research showing that people who ate a certain amount of plant foods per week had healthier and more diverse microbiomes than everyone else!

I like to think of food as the matter that will become my FUTURE brain… Do you want a microwaved french fries brain or a fresh summer salad and salmon brain?

Today, I’m going to share how many fruits and veggies you should be eating each week for optimal brain AND gut health.

Listen to the Episode Here

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Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here

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