Tag Archives | blood sugar

Essentially-You-podcast-ep-320-Casey-Means-w

#320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women’s Hormone and Metabolism with Casey Means

Dr. Casey Means and her team at Levels have revolutionized how we view nutritional data, blood sugar, and metabolic flexibility. By equipping yourself with the knowledge and information to know what your body needs when it comes to glucose, you can not only improve your overall health but extend your longevity and overall happiness.

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EP293-How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain-FRIDAY-Q&A

#293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain

At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically. It’s a major player in driving women further into insulin resistance and even pre-diabetes. Luckily, there are things we can do about it, but it’s important that we are consistently implementing those strategies and tools.

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