My new book, The Essential Oils Hormone Solution, is finally here! If you are sick of being told that your symptoms are just a fact of getting older, this book will help you understand what is really going on with your body during this time of transition and empower you to take back control of your health.
Nagina Abdullah has a tried and true method to increase your metabolism and burn off fat based on simple, fun, and inexpensive ways to improve what you are eating throughout the day.
If you want to feel good, have energy throughout the entire day, get a good night’s sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones.
Understanding your natural rhythm leveraging your cycle to match up with your nutritional profile can increase your metabolic flexibility, improve your energy and help you navigate perimenopause with confidence and sexiness
Metabolism dysfunction is something that impacts almost 90% of Americans, and yet the simple and actionable low hanging fruit solutions are often overlooked. It is time to understand your metabolic health better so that you can avoid chronic illness and put these behavioral changes into action.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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