On this beautiful Christmas Day, it is fitting that I am joined by the lovely Dave Asprey. Dave’s resume needs almost no introduction. A fellow podcast host, 2 times New York Times best-selling author, founder of Bulletproof, and the ultimate bio-hacker ninja, Dave has figured out the key to increasing your energy and finding happiness.
You are in for a treat today, as I am joined by Dr. Vincent Pedre, my #1 go to gut health doctor in the world! Dr. Pedre created his Healthy Gut care program to help people create immediate health results by fixing their gut health. After suffering from digestive troubles as a child, Dr. Pedre broke free of standard medical treatment to help people understand the evolution of gut disease in our society, which really needs attention.
When I think of Rosemary, I think of the pungent herb I use to season my Sunday omelets or roasted vegetables, or the yummy salmon recipe that I use. Rosemary has such a fresh, herbaceous aroma that invigorates me every time I smell it.
There is a lot of hype out there right now about brain-boosting supplements and people are flocking to find the best solution for their needs. Taking a step in the right direction towards brain health and supporting your memory and cognitive function will greatly benefit your health in the future, but let’s be honest. With all of these new products flooding the market, can you really be sure that they are safe for you or the best option for your needs? You all know I always suggest an individual approach to any changes in your healthcare routine, and this is no exception! After doing a lot of research on the subject, there are no over-the-counter supplements that I can whole-heartedly suggest for anyone.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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