Sleep is essential to health and allows the mind and body to recharge and heal. If you are experiencing sleep problems, don’t worry – you’re not alone. As with any health issue, it’s essential to look at the root cause before jumping the gun to manage symptoms.
Most women in their late 30s to early 50s are caretakers, parents, and businesswomen at this age and have important roles in our community. Understanding what’s going on is so important because the key to thriving in menopause is how you deal with the prior transition period, also known as perimenopause.
Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging…
Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who value them and their perspective.
Stress often sneaks up on us and overwhelms us before we realize what is happening. And uring the holiday season, stress sucks the life out of your fun. Start saying NO to those man-handling ways of coping and start to WOMAN-handle this mess.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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