#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

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In This Episode:

Without question, women in their late 30s to early 50s are busy! Many of us are caretakers, parents, and businesswomen at this age and have important roles in our community…

At the same time, a roller coaster of symptoms hits us. Many doctors don’t have answers to your questions, and they aren’t addressing the root cause of the problem…

Understanding what’s going on is so important because the key to thriving in menopause is how you deal with the prior transition period, also known as perimenopause…

There is a lot we can do to make this transition easier! Tune in today to hear…

  • What is happening to your hormones in each phase of perimenopause
  • The average age at menopause, according to the North American Menopause Society
  • Perimenopause symptoms that can show up in your mid-30s
  • The hormone that is almost always lower than expected
  • The cause and symptoms of estrogen dominance
  • And more!

Mentioned in This Episode

The Essential Oils Menopause Solution

Hormone Quiz


Magnesium Restore

Calm and Restore

Activated B Complete

Hormone Balance

Additional Resources

Essentially You episode #185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms

Essentially You episode #279: The Secret to Gliding Not Slamming into Perimenopause and Beyond with Dr. Lakeischa, MD

5 Practical Ways to Take Care of Yourself During Perimenopause

8 Common Perimenopause Symptoms and How to Get Relief Naturally

Are You Getting Enough Protein During Perimenopause and Menopause?

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?


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One Response to #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

  1. Maria April 26, 2022 at 10:04 am #

    I’m going through a lot I have no energy I’m 59 yrs old my hormones are going crazy .

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