Tired of energy crashes and cravings? Kara Collier shares how CGMs can help you track your body’s response to food—and finally stabilize your metabolism.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | CGM
3 Reasons It’s Critical to Have Metabolic Flexibility
Hitting that afternoon slump? Craving caffeine and sugar? Learn whether or not your metabolism is using fuel efficiently. Metabolic Flexibility can make or break your health, especially as you age. 3 Reasons why Metabolic Flexibility is important. 4 ways to get and keep Metabolic Flexibility. Spoiler: The Standard American Diet needs a rehaul.
Supplements and Herbs That Balance Blood Sugar
Keeping your blood sugar in balance is one of the most important (yet often overlooked) areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and vitality, or sluggishness and unpredictability.