Tag Archives | depression

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Intermittent Fasting for Weight-Loss: Does it Really Work?

So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage. 

But does intermittent fasting for weight loss actually work? 

And since there are so many versions out there, WHAT really is the best method for women? 

Well, I’m here to tell you from personal experience that I’ve had incredible success with intermittent fasting—specifically for weight loss. But I only felt more energized and healthy once I figured out what method worked best for my body.

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5-Easy-Tips-for-Daily-Detox

5 Easy Tips for Daily Detox

A detox is a great way to help function the best it can. Reducing your liver’s toxic load will help it do its job effectively.

It doesn’t have to be complicated — incorporating small, mindful, daily detox tips into your routine can help your liver function as best as it can, so you can feel your most energized and healthy self.

Here are five easy daily detox tips you can incorporate into your life.

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