This one simple sign can really give you an insight into how your body is working: If you’re not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too.
If you are struggling with an autoimmune disease, you need to learn what a gluten-free diet looks like in all aspects. Gluten can play a huge role in your pain and autoimmune symptoms, and it is only by understanding the facts and science behind gluten that you can truly go grain-free and put your autoimmune symptoms into remission.
If your gut is not healthy, nothing else in your body will work like it’s supposed to. This is because your gut is really the foundation of every other system in your body! Yes, it’s important to digest and eliminate food through your intestines, but what happens along the way, as well as the integrity of your digestive system itself, can really make or break your health.
Stubborn weight is one of those things that just drive you crazy. But hormone changes including perimenopause, estrogen dominance, and insulin resistance radically change this. Because here’s the thing: your weight is ALWAYS a symptom of something else going on in your body. It’s the thing you see and that you want to change, but really you need to dig a little deeper.
Magnesium is one of those supplements that virtually every woman can benefit from, but I also get TONS of questions about it! My hope is that after reading this article, you’ll get your biggest questions answered so you’re ready to take this great step toward happier hormones, better sleep, improved energy levels, and so much more!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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