Tag Archives | doterra essential oil


Smart Mom’s Guide To Diffusing Essential Oils For Your Family

What is the easiest way to begin using essential oils with your family? Diffusing them! Diffusing can be accomplished in a number of ways, but all of them allow you and your family to experience the amazing power of aromatherapy with minimal effort. Our olfactory receptors are tuned to pick up nuances of scent, allowing certain systems in our bodies to kick into action and also letting us attach certain memories with scents. The smell of your Grandma’s house at Thanksgiving, the pungent tang of your high school locker room, the sweet floral comfort of your mom’s homemade laundry detergent…they all hold special places in our hearts and minds. Scents can elicit memories and emotions that we may not even be aware exist in our bodies.

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Helichrysum Essential Oil Uses & Benefits

Another of my desert island oils – the ones I would have to have if somehow stranded – has to be Helichrysum. Known as the “everlasting flower” or the “immortal flower,” this show-stopping plant has been sought after for centuries for its ability to rejuvenate your skin and vitality. Almost like a floral fountain of youth, Helichrysum can do wonders for your skin and metabolism while simultaneously improving your mood. Cultivated in Corsica, France, and the dry, rocky regions of the Mediterranean, the golden-yellow flowers are carefully steam distilled to produce this distinctly herbaceous-honey-scented essential oil.

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doTERRA Balance Grounding Blend: Essential Oil Uses & Benefits

Let’s get really honest today. We all deal with lack of balance, we all need some grounding, and you know we all need some help at times. There was a point in my life where things began to spiral out of control as I juggled my emotional and physical health, my career, and a thousand other things that were like pins pricking me for priority in my life. I had put myself into a detrimental cycle that drove me straight down – overweight, exhausted, and irritable, I had given up control over my womanhood. Something had to be done because I deserved better. It took time…but look at what has blossomed from it – all because I recognized the need for balance! And that is where our focus is today – dōTERRA’s Balance Grounding Essential Oil Blend.

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Boost Energy

Get More Energy With These Top 3 Habits

The biggest pain point for many people today is the lack of energy to get through the day without feeling exhausted and burned out.  Several years ago, my mom’s biggest obstacle was not having enough energy to get everything done during her long work days and nights.  She always felt like she was running on reserves and it showed.  Her body was taking a beating emotionally and physically.  She finally came to me at her breaking point, when her health was at its worse and we turned things around for her within a matter of months.

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