It’s that time of year again! The leaves have changed color, there’s a nip in the air, we’ve closed up our windows, and started a fire in the woodstove (okay…..maybe you just turned the furnace back on, but dream with me, okay?).
Sweater weather is upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, I am so tempted to skip my workouts, pop some avocado brownies in the oven,and binge watch my favorite TV series.
As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches. While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents. Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.
In our normal womanly monthly cycle, we rely on two hormones – estrogen and progesterone.
It’s important to know that the menstrual cycle occurs in three phases: follicular, ovulatory and luteal. The first half of the cycle is known as the follicular phase and the second half of the cycle is known as the luteal phase. Midway through the cycle between days 12 and 16 ovulation occurs, known as the ovulatory phase.
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