It’s time to take a moment and speak some truth about hormones and essential oils. A lot of people on a lot of websites share tales of miracle cures for hormone-related issues and promise you that essential oils provide the missing link to the problem you didn’t even know that you had.
I know, I know. You just read that the American Heart Association says that you can’t. But I prefer to base my recommendations on science, so let’s get real.
The study by the AHA that is making the news is NOT NEW. It is a review of a previous study that already offered some pretty racy suggestions concerning our diets. But let’s talk about what we DO know concerning cholesterol and heart disease for a moment, the supposed impetus behind this study review.
Ladies, we all love spending time outside in the summer sun! We know about the damaging effects of harmful UV rays such as sunburn, skin cancer, and premature aging of the skin, but we often forget the effects that it can have on the rest of our bodies as well. Being proactive and protecting your body from the outside can be your first line of defense against the glaring effects of sun exposure. We all need at least 20 minutes of sunlight per day to get our dose of Vitamin D, but summer time means vacation in the sun for many of us! Let’s break it down here and talk real about keeping yourself protected from the sun this summer.
As the heat fires up outside, it’s time to stock your fridge and pantry with healthy, refreshing pick-me-ups after time spent in the sun leaves you feeling depleted. Since fruits and veggies are now on sale and available fresh at our local farmer’s markets and stores, now is the time to get out those sassy recipes you’ve been saving all year. These recipes are sure to be new tastes for your palate that please all ages, whether you’re taking a break indoors or partying picnic style out in the elements! Don’t fall into the easy summer trap of pre-packaged foods and snacks when you can whip up these morsels to supplement your healthy lifestyle and leave you feeling energized!
Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden lotions, cleaning while inhaling puffs of toxins, styling my hair in a cloud of chemicals. Sure, I could adjust my diet and exercise a bit more, but there wasn’t a whole lot more I could do, right? And along came essential oils and completely transformed my life! That’s when the term “toxic load” began to shake my bones and I realized how inundated my body had become from the choices I was making.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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