While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple and seamless rituals to support your mental, physical and emotional wellbeing.
Most women I talk to about their self-care routines laugh at me. “I can’t even get 5 minutes alone in the bathroom to pee!” they admit. It’s laughable, but also tragic…and I was one of these women for years. In a world where those with the most energy garner the rewards, we women can sabotage ourselves by directing that energy wholly outward instead of balancing it with inward attention. While energy created by your mitochondria drives your life force, it can also become easily sabotaged by neglect. Your energy is a direct response to how your nourish and care for your mind and body.
Completely burned out and in need of a reset? I got my body back on track through powerful plant-based nutrition, supplementation, and self-care, and you can too! In this episode, I am telling you all about the power and effectiveness of essential oils and the amazing impact they can have on balancing your hormones.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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