#151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings with Dr. Mariza Snyder

Listen to the Episode Here:

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What we’re talking about in this episode

  • Learn my top 10 healthy eating and stress hacks for the holiday season
  • How to get a killer workout in a short amount of time with Tabata
  • Using short and easy exercises to clear your mind and heal emotional burnout
  • Essential oil blends to help you curb cravings, reduce stress and more
  • Tips to help you to be fully present this holiday season and remove your holiday stress

Episode Summary

While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple and seamless rituals to support your mental, physical and emotional wellbeing.

In this episode, I am sharing my top 10 favorite healthy eating tips and stress hacks for the holiday season to help you honor and nourish your body this time of year. Overcoming emotional and fatigue-driven cravings, setting yourself up for success at holiday parties and learning how to take the focus off food are just a few of the ways you can help yourself handle the holidays with health and grace. 

If you are looking for some easy holiday rituals that are grounded in self-love and can help you support your body during and after this holiday season, this is an episode you can’t miss.

Are you ready to say goodbye to holiday stress and guilt and start doing less so you can enjoy more? Share in the comments below how you avoid your holiday triggers!


“As magical as the holidays are, they can also be draining and overwhelming, and it is so easy to fall into emotional eating habits when we are feeling emotionally and physically drained.” (1:58)

“The goal is to eat until you are satisfied, not stuffed. So savor your favorite holiday foods and holiday treats by eating small portions and make sure you are sitting down, comfortable, and you are really enjoying all of the experience.” (14:28)

“Give yourself permission to be gentle with yourself during this time, carve out time for yourself and if you do feel yourself feeling triggered by a conversation or a painful memory, set yourself up with these daily stress-free recommendations and rituals.” (28:46)

“Forget perfection. Stop obsessing over the need for everything to be perfect. Perfection is boring and it takes away from enjoyment.” (32:01)

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Resources Mentioned

Free Detox Blends Cheat Sheet

Buy the Essential Oils Hormone Solution Here

The Dash Diet Cookbook

Essentially You episode #144: Using Breath to Heal Anxiety, Addictions, and More with Samantha Skelly

Free Cheat Sheet: Get My Detox EO Blends + Recipes

Download the Detox Blends Cheat Sheet Now

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6 Responses to #151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings with Dr. Mariza Snyder

  1. Angela December 22, 2019 at 11:23 am #

    I would love to be able to listen to the great information in your podcasts. I have been a singer for many years and I love piano music, but the high-pitched, repetitive tinkling of the keys over powers your voice. This (on top of CNS damage) is torturous and makes it impossible to endure. I’ve tried listening numerous times and I’ve tried skipping past that part but then I lose four entire minutes of your discussion. I may be the only one who is unable to listen to the podcasts, but if the background noise could be eliminated, I’d really appreciate it! Thanks!

    • Dr. Mariza April 2, 2020 at 10:41 am #

      Hi Angela! Thanks for letting us know! We recently embraced video podcasts for some of the episodes. You can check my YouTube account for those, click here > > LINK TO DR. MARIZA’S YOUTUBE ACCOUNT 🙂

  2. Phoebe J Collins December 22, 2019 at 1:24 pm #

    Gosh, I am so short on time right now. with the holiday and all. I love your information, and listening to your podcasts.

    • Admin WWW Dr. Mariza December 23, 2019 at 8:52 am #

      Hi Phoebe! I totally get it! This is the busiest season of the year! Hope you’ll enjoy these holiday hacks and apply it too! <3

  3. Phyllis Mullins December 22, 2019 at 3:28 pm #

    Always such great information! This is definitely a detox I need after all the holiday goodies. I’m looking forward to learning more from all Dr. Mariza’s podcasts, they always give much needed information to get your life on track.

    • Admin WWW Dr. Mariza December 23, 2019 at 8:53 am #

      Thanks for the kind words, Phyllis! You may also subscribe to my newsletter to receive updates on the next podcasts! <3

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