#33: The Truth About Hormones and Essential Oils

Essentially You Podcast 033: The Truth About Hormones and Essential Oils with Dr. Mariza


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What we’re talking about in this episode!

  • Straightening out the misconceptions about essential oils
  • Making essential oils part of your medicine and cleaning cabinet
  • How to figure out if your lifestyle is contributing to your hormone imbalance, PMS or menopause
  • Stress and how to manage it better for your body
  • My Top 5 oils to help your body support your hormones

Episode Summary:

Completely burned out and in need of a reset? I got my body back on track through powerful plant-based nutrition, supplementation, and self-care, and you can too! In this episode, I am telling you all about the power and effectiveness of essential oils and the amazing impact they can have on balancing your hormones.

If you are looking for hormone support, essential oils can radically change how well your body functions. These beautiful, powerful plant-based remedies can support your body, endocrine system, and daily self-care habits, and help bring your hormones back into balance.

Learn about the one oil no woman should be without when stressed, which oil can help with deep restful sleep, and how oils can be used to replace the products in your cleaning cabinet and medicine cabinet. By bridging the gap between your bodies hormone-producing glands and a healthy balanced body through all natural solutions you can use essential oils to get your body and life in check.

How do essential oils factor into your self-care and healthcare routines? Let me know in the comments below!


“Stress was always a factor for my hormone issues, and I can admit that. I just didn’t have the right tools at the time, when I was younger, to support me. Until I found oils, and they literally changed everything for me.” (5:50)

“By negatively labeling our hormones as the bad guy, we automatically dismiss our role in the ways that our body functions. It’s so easy to place blame on our hormones but we can’t act like we have no control over our bodies. Hormones are simply chemical messengers, and they are acting in accordance to our behaviors and our environment.” (9:08)

“When I began to see the essential oil and stress connection, I was just so excited at this beautiful solution that works instantaneously. So essential oils are the golden ticket to supporting this transformation in your life as they can bridge the gap from imbalance to balance while you work at recharging your systems by taking care of your overall health first and foremost. (15:45)

“As you are listening to the benefits of all these oils, you can tell they have all been proven for reducing stress levels in the body, and can be used for many other hormone-related concerns. But again they don’t work unless they are in conjunction with other healthcare and wonderful self-care habits. And, most specifically, if you are not using them consistently enough.” (24:18)

Resources Mentioned:

Get Your Essential Oil Hormone Recipe Guide!

EY Episode 4: Dr. Jolene Brighten

The Smart Mom’s Guide to Essential Oils Book

EY Episode 13: 10 Daily Rituals for Optimal Hormone Balance

Other Resources:

 Free Class: Balance Your Hormones Naturally with Essential Oils

Learn My Top 5 Oils for Creating Hormonal Synergy:


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2 Responses to #33: The Truth About Hormones and Essential Oils

  1. Sandy August 27, 2018 at 9:23 am #

    I Love this! Thank you very much for all the great information! Really is a wake up call!

  2. Nadia September 9, 2018 at 2:47 pm #

    So i juste notice that my water bottle still taste like the peppermint oil even if i wash it a bunch of time will it harm my unborn baby? It worries me

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