Let’s unpack the biggest hormone imbalances that appear after 40and how to identify which ones to address!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | energy
Busting the Top 5 Menopause Myths
It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each.
Bonus: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)
Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best.
#241: 5 Ways Magnesium Rescues Hormones and Energy
For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.
#240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones
Too many of us wake up knowing that we won’t have enough energy to get through the day. The two biggest causes for this are your mitochondrial function and your body’s ability to produce cortisol. The good news is there are simple, effective, and cheap ways to improve these factors and start seeing results quickly.