The last stop on our journey through weight loss includes focusing on sleep needs and hormonal balance – two things that, when lacking, can completely throw our bodies into a cyclone of disaster. We tend to overcompensate for lack of with more products.
Now that we know the particulars of what may be hampering your weight loss, let’s take a look how we can support your body’s systems with high-quality essential oils. I’m sure everyone has turned off those screens to revamp their sleep schedules, calculated their BMR, assessed their caloric intake and nutrition, began challenging their muscles with new exercise routines and had a hormonal check-up, right?
In our normal womanly monthly cycle, we rely on two hormones – estrogen and progesterone.
It’s important to know that the menstrual cycle occurs in three phases: follicular, ovulatory and luteal. The first half of the cycle is known as the follicular phase and the second half of the cycle is known as the luteal phase. Midway through the cycle between days 12 and 16 ovulation occurs, known as the ovulatory phase.
There are still a few weeks left in Winter, and while I may be experiencing a warmer-than-normal winter in sunny San Diego, many areas in the country are experiencing some of the coldest times all winter. This recipe from my Low G.I. Slow Cooker cookbook will help to warm you from the inside out, and is a piece of cake to throw in the slow cooker.
The biggest pain point for many people today is the lack of energy to get through the day without feeling exhausted and burned out. Several years ago, my mom’s biggest obstacle was not having enough energy to get everything done during her long work days and nights. She always felt like she was running on reserves and it showed. Her body was taking a beating emotionally and physically. She finally came to me at her breaking point, when her health was at its worse and we turned things around for her within a matter of months.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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