Sleep problems plague us all from time to time. Getting quality sleep is so important to keeping your mind sharp, your hormones balanced, and your body looking and feeling its best. But lack of sleep can be the root of evil…and the underlying issue that zaps your hormones.
Many women ask me what the ONE supplement I recommend would be. While every woman’s body and needs are different, and no supplement is a complete one-stop-shop, there is one that may just be what you’re looking for to jumpstart your healing: magnesium.
Despite what you may have been told, your hormonal levels are designed to change throughout your lifetime, and perimenopause and menopause are no different. I am sure that you have heard many misconceptions, misinformation and myths surrounding menopause, which is why I have brought triple board-certified trained physician and hormone expert Dr. Anna Cabeca to the show.
Have you ever blamed yourself for feeling sick, or felt guilty about taking time out for yourself? These limiting beliefs could be stopping you from achieving your optimal health without you even realizing it.
Many of you know my feelings about sugar, but did you know that there are signs and symptoms of unbalanced blood sugar that show up long before a diagnosis? Dr. Ritamarie Loscalzo has been studying blood sugar and insulin resistance for over a decade and is one of the leading experts on blood sugar internationally. The best selling author, speaker and founder of the Institue of Nutritional Endocrinology, Dr. Ritamarie is here to explain why you need to end your toxic relationship with sugar.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money
